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There is no comparison to a comfortable bath to start a beautiful day. Starting the day with a bath keeps the body and mind fresh. Many people like to take a bath and sleep at night again.
This is also a good way to relieve fatigue. Bathing has benefits both in the morning and at night. It depends on the desire and convenience of the person. The time is not real, the real thing is to disinfect the body by taking a good bath once or twice a day.
Buy bath accessories online at a low price in Bangladesh. We have all the imported shampoo, soap, conditioner, shower gel and other accessories. We have different brand products like Dove, Cinthol, Yardlay London, Nevia, Fiama soap, Pears, Savlon, Kumarika soap, Sunsilk & Clear shampoo etc.
The Benefits Of Bathing
Bathing has some wonderful benefits. Below are some of them-
Increases Muscle Performance
As the muscles spread throughout the body become tired after working all day, they also get severe injuries. In this case, at the end of the day, bathing in warm water or cold water, the muscle injury begins to heal. With that, they became strong again. Researchers have also acknowledged that bathing plays a key role in increasing muscle mobility.
Blood Sugar Levels Become Under Control
Studies show that if diabetics bathe in hot water for 20-30 minutes daily for 3 consecutive weeks, their blood sugar levels drop by about 13 percent. As a result, diabetes does not take time to come under control.
Increases Lung Performance
Several case studies have shown that the lungs constrict every time cold water is poured on the head. Due to the recurrence of this, the supply of oxygen to the lungs increases.
As a result, the performance of the lungs naturally increases. The rate at which air pollution is increasing nowadays, if not keep the lungs extra strong, but the danger! So no matter how lethargic it is, bathing every day is a must.
Increases Brain Power
There is nothing wrong with saying that regular bathing increases brainpower. At the same time, the development of memory and intellect is noticeable. Several studies have shown that the rate of inflammation of the brain begins to decrease during bathing.
At the same time, the performance of the nervous system also increases. As a result, it does not take long for brain power to increase naturally.
Increases Heart Performance
Studies have shown that bathing in mildly hot water increases the blood supply throughout the body. At the same time, the performance of the heart increases so much that no type of cardiovascular disease can come close to the edge.
Blood pressure also begins to return to normal when a person starts taking regular hot baths. As a result, it does not take long to reduce the problem of high blood pressure.
Stress Levels Continue To Decrease
At the end of the day, when fatigue and stress are sitting at home, it is as if the legs do not want to move forward. In such a situation, a bucket of cold water acts as a medicine.
When it hits the head and spreads throughout the body, the secretion of hormones like beta-endorphins and noradrenaline in the brain increases. As a result, stress and depression are reduced in the blink of an eye.
Not only in cold but also in hot water baths, a large number of immune cells are born from the vascular and lymphatic systems. As a result, immunity naturally increases. And as you all know, the stronger the immune system, the lower the risk of disease.
Improves Blood Flow
Studies have shown that the supply of oxygen-rich blood to the body increases with the touch of cold water while bathing. As a result, on the one hand, the performance of the heart as well as the vital organs of the body increases, on the other hand, the blood pressure also decreases. As a result, the body as a whole becomes absolutely fresh.
To have a perfect bath, we need some necessary elements to keep with us, Such as- soap, shampoo, loofah, oil, moisturizer, and some others. They make us clean as well as germ-free. Here some bathing accessories are as follows-
Bathing with regular body whitening soap removes dirt and germs from the skin. The beautiful smell of soap calms the mind. You should take a bath with soap every day. However, you have to understand the skin type and use soap. Oil-free soap for oily skin, moisturizing or oily soap for dry skin, and any soap for normal skin can be used. Also, antiseptic soap is quite popular.
Body Wash or Shower Gel
Many people prefer to use body wash or shower gel instead of soap. There is not much difference between soap and body wash, only the size is different. Body wash or shower gel is usually liquid or gel type. Using body wash or shower gel on dry skin makes the skin look good and smooth. Good quality and famous company body wash or shower gel should be used.
Loofah is usually used when using body wash or shower gel. Foam is formed by rubbing a few drops of body wash or shower gel on the skin. There is no comparison of a loofah to clean the dirt accumulated in the body.
Bathing regularly with bath salt water is beneficial for both skin and health. Bath salt is also used as a skin scrubber. It cures many diseases like tendinitis, osteoarthritis, muscle pain, etc. It also helps to get rid of itching anywhere in the body, eliminate insomnia, and bring restful sleep.
Shampoo and Conditioner
Hair should be shampooed and bathed at least two days a week, it makes the hair beautiful and strong. Oil should be applied on the scalp two hours before doing shampoo so that the hair does not become rough after shampooing. Good quality conditioner should be used to get silky hair after shampooing.
After bathing, the skin loses moisture and the body may become dry and rough. For this, after bathing, you must understand the skin type and use moisturizer or whitening body lotion. Body oil can also be used if the skin becomes drier.
A proper bath can give a person peace of body and mind both. So, everyone should take a bath at least one time in a day according to his or her comfortable time to remain healthy and sound.