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Round eyes are always protected due to positional reasons. As far as can be seen from the outside, it is also covered with eyelids. In addition, eyelashes and eyebrows protect the eyes from dust and dirt. Tears usually keep the eyes healthy by washing and destroying dust and germs. There is more you can do to keep your eyes well, proper use of light, use of spectacles and conscious use of eye makeup.
Do You Know The Easy Way to Take Care of the Eyes and Arrange the Eyes?
There is no end to our efforts to keep our hair beautiful from head to toe. Going to the gym from the parlor doesn’t leave anything out. But I don’t even think about graceful eye care. But when we sit down to embellishment, the first thing that comes to our mind is how we decorate our eyes. However, there are two things to keep in mind when decorating eyes. One is the medical treatment for eye care, the other is the use of makeup.
What Precautions Should You Take When Using Cosmetics for Eye Makeup?
Be very careful in the use of cosmetics. Cosmetics are harmful to the eyes. Therefore, if you use extra cosmetics in the eyes, you are more likely to get allergic conjunctivitis, blepharitis, stains, etc. Moreover the use of spectacles is required. Those who need glasses should wear eyeglasses as per the doctor’s advice. Naturally, from the age of 40, it is difficult to study and see things nearby. At this time many people use their own readymade glasses, which is harmful to the eyes. Be sure to have your eyes checked by an ophthalmologist and wear the necessary glasses.
Some Ways to Take Care of Your Eyes Regularly
There are some eye exercises for eye health, you can do these exercises regularly if you want. To eliminate eye fatigue and strengthen muscles, do eye exercises for 10 seconds by turning the eyeball clockwise and anti-clockwise. To increase the flexibility of the eyes, gently look at all the small objects in the house one by one.
When sleeping at night, close your eyes and massage the eyelids lightly with your fingertips for 2 minutes. To keep the blood supply to the eye muscles active, rub the palms of both hands for a few minutes and gently separate the palms of the hands and keep the eyes closed for five seconds.
Nutritious Food List to Maintain Care of The Eyes
Regular eye care is needed and some nutritious food list must be added in all our daily life to maintain eyesight and good eye health. Try to include in your daily diet foods that contain important elements such as Vitamin A, Vitamin C and Vitamin E. In addition, it is necessary to eat foods rich in vitamin D.
Various vegetables contain vitamin C, beta carotene, lutein and xanthine which protect the eyes from the sun’s ultraviolet rays coming from the sun. Carrots, beets, papaya, etc. Nutritious vegetables and fruits should be eaten. Carrots rich in beta carotene and antioxidants prevent eye macular degeneration and cataracts. Playing carrots eliminates the complication of seeing less in the eyes.
According to researchers, egg yolks are rich in lutein, zeaxanthin and zinc which help prevent macular degeneration of the eye. For this reason you can eat at least one egg every day. Almonds are high in vitamin E, which can reduce macular degeneration, the researchers said. Sweet potatoes are rich in beta carotene which helps to improve eyesight and enhances eyesight in night light.
Effective Tips to Get A Beautiful Eye Look with Eye Makeup
Eye makeup is the most challenging step in the whole makeup process. Using a wrong eye shadow color or a reverse makeup brush can give you an ugly look instead of an alluring look. Then let’s know easy and effective eye makeup techniques! First you need to understand the color of the eyes and choose the color of the eyeshadow. Eyeshadow that contrasts with eye color usually looks good.
Giving eyeliner to eye makeup is also a skill. Because eyeliner will give your eyes a wonderful look. The application of the liner may vary depending on the shape of your eyes. If you put a little powder on the line drawn with an eye pencil, the line will not spread and will be long lasting. Before using mascara, if possible, you can thicken the eyelids a little with an eyelash curler and take the curls.
Masakara will give your eyes a definition. If there are any black spots or dark circles under the eyes, they should be covered with a concealer. The color of the concealer blends well with the color of the skin. Draw the eyebrows well with a shade of light eyebrow pencil from your hair color. Remember, using eyebrows in a darker shade than hair color is very inappropriate.