Feminine Hygiene Product Price and Review in Bangladesh
Menstruation or menstruation in women is not a disease. Rather it is normal and natural. Menstruation usually starts at the age of 9 to 18 years. All women in the world have to go through this natural process. Our mothers and aunts have also gone through menstrual or menstrual cycle experiences in their adolescence. This usually happens every 28 days, but it can happen before and after. The process can last for 3 to 7 days. This menstruation prepares a woman physically to have children in the future.
Menstruation usually begins after a girl has completed primary school and entered secondary school. Due to the unconsciousness, those who are menstruating do not come to school due to a lack of productive facilities and fear of public embarrassment. They can not share their menstrual problems with their parents, not even informing their friends. As a result, the victim often suffers from loneliness. Many of them do not use pads or clean cloths and causing various diseases.
Menstruation is a normal process. This usually happens after 28 days. But it can happen a day or two later of before the due date. Before menstruation, women may experience headaches, dizziness, loss of appetite, nausea, bloating, slight fatigue, sleep problems, mood swings, and irritability in some women. However, not all of these symptoms can be seen in everyone. Menstrual problems should not be hidden. If there is a problem during menstruation, one should consult a doctor immediately. During menstruation, the calendar or diary should have a start or end date of menstruation and pre-menstrual syndrome or symptoms.
Steps That Should Be Taken To Main The Faminine Hygiene
Keeping The Vagina And Adjacent Parts Clean
The vagina and its surroundings should be kept clean at all times, it is a must to take special care during the period! Clean the area regularly with lukewarm water and liquid soap. Vaginal wash is also available in the market for everyone’s use, you can use anything like that. Keep in mind, however, that the vagina can usually keep itself clean, in the sense that there is no need to use extra products. Pubic hair must be trimmed regularly.
Two Napkin Pads Should Not be Used Together
Many people use multiple napkins at a time to handle the excess flow, but it doesn’t do much. If your flow is very heavy, buy special pads to handle it. Replace repeatedly if necessary. If more than one pad is used at a time, there is a risk of infection around the vagina.
Change Sanitary Napkins Every Four Hours
State-of-the-art sanitary pads absorb all the menstrual periods, so it is safe to leave them behind for hours on end. Napkins or tampons should be changed every three to four hours. Do not go outside the office on the day you work or travel. Always keep with extra napkins or tampons. When the flow slows down, it can still last six hours on a napkin, not more.
Disposing of The Napkin In The Specified Place
Dispose of napkins should be done by wrapped in disposable bags or wrappers. Napkins should be placed at the designated place of any bin or garbage disposal. It cannot be mixed with biodegradable waste. Because tampons or used napkins are not environmentally friendly.
Wearing Suitable Underwear
It is very important to wear good quality tight-fitting underwear to keep the sanitary napkin in place during the period. Underwear should be made of a material that allows the skin to breathe. Cotton underwear can be used without using synthetic fabric or polyester for a few days.
Taking Proper Foods
A girl needs to take balanced and healthy food during menstruation. Sugar-rich grains, pulses, vegetables, yogurt, potatoes should be eaten. Non-vegetarian foods such as milk, eggs, nuts, fish, and meat should be eaten. Iron or iron foods such as eggs, beans, spinach, potatoes, bananas, apples, molasses, dates, blackberries, etc. should be eaten. Magnesium-rich foods such as nuts, soybeans, dark green vegetables should be eaten. Calcium-rich foods – dairy foods, milk, eggs, nuts, and soybeans should be eaten. Eat less salty foods. Drink fresh fruit juice and refrain from drinking extra tea and coffee. 8-10 glasses or 1 to 2 liters of water should be drunk every day.
It is not possible for girls to buy sanitary pads from the market or with someone from home. An uneasiness works among them. So being forced to use dirty clothes a lot of the time. Seasons are involved in every aspect of life. More important when a girl is traveling. Therefore, it is necessary to raise awareness by highlighting its importance to the public.
Women’s fertility is damaged due to menstrual mismanagement. Women are affected by various diseases. So monthly has to be established naturally in all places including school, college, university, or workplace.